what is one way to improve the amount of sleep someone can get?

Question: what is one way to improve the amount of sleep someone can get?
- Keywords:
  health,
  sleep
Asked by keira to Liz on 30 Nov 2023. This question was also asked by EkataA.
- Liz Halstead answered on 30 Nov 2023:
  
  Hi keira, great question. There are lots of ways to do this, but you can focus more on getting good quality sleep through ensure you aren’t waking up and sleep through. You also need to ensure you have the opportunity to sleep more if that is what you need.

Carl commented on 1 Dec 2023:

Routine! make sure your sleep routine is the same each night. Your body will then associate this routine with sleep 🙂
Exercise is also good for improving sleep.

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Question: what is one way to improve the amount of sleep someone can get?