• Question: what is one way to improve the amount of sleep someone can get?

    Asked by keira to Liz on 30 Nov 2023. This question was also asked by EkataA.
    • Photo: Liz Halstead

      Liz Halstead answered on 30 Nov 2023:

      Hi keira, great question. There are lots of ways to do this, but you can focus more on getting good quality sleep through ensure you aren’t waking up and sleep through. You also need to ensure you have the opportunity to sleep more if that is what you need.