• Question: What strategies do you usually use to try and improve wellbeing in at risk communities?

    Asked by FaithB to Liz on 22 Nov 2023.
    • Photo: Liz Halstead

      Liz Halstead answered on 22 Nov 2023:

      Hi Faith, this is a great question! My main focus is on improving sleep, as often sleep is associated with behaviours that we can change through interventions. Also, improving sleep really does directly impact both physical and mental health. So many of the well-being interventions focus on improving basic needs, such as sleep. We also look at improving self-care which is essential to well-being!